Formovac\u00ed cvi\u010den\u00ed ur\u010den\u00e9 pro v\u0161echny ve v\u011bku 18 \u2013 80 let, vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro m\u00edrn\u011b pokro\u010dil\u00e9. Na za\u010d\u00e1tku lekce se zah\u0159ejeme jednoduch\u00fdmi pohyby bez sestav a n\u00e1sledn\u011b zformujeme a prot\u00e1hneme cel\u00e9 t\u011blo na stanovi\u0161t\u00edch, kde si intenzitu cvi\u010den\u00ed vol\u00ed ka\u017ed\u00fd s\u00e1m. Cvi\u010d\u00edme s\u00a0pom\u016fckami: overball, gymball, \u010dinky, expandery, bosu, stepy, slidy atd. V\u00a0p\u0159\u00edpad\u011b, \u017ee v\u00e1m n\u011bjak\u00fd cvik na ur\u010dit\u00e9m stanovi\u0161ti ze zdravotn\u00edch d\u016fvod\u016f nevyhovuje, tren\u00e9rka v\u00e1m za\u0159ad\u00ed do tr\u00e9ninku cvik jin\u00fd. Takto si m\u016f\u017eete poskl\u00e1dat individu\u00e1ln\u00ed formovac\u00ed tr\u00e9nink. Sestava cvik\u016f na hodin\u011b je po celou dobu trv\u00e1n\u00ed kurzu stejn\u00e1 a tak u\u017e po prvn\u00ed hodin\u011b budete p\u0159ibli\u017en\u011b v\u011bd\u011bt, jak v\u00e1\u0161 tr\u00e9nink bude vypadat p\u0159\u00ed\u0161t\u011b, se cviky se nebudete muset dlouze seznamovat a budete si moct d\u00e1vat pozor na techniku proveden\u00ed cviku, kter\u00e1 je pro v\u00fdsledn\u00fd efekt nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>\n
D\u00e9lka trv\u00e1n\u00ed: 55 minut<\/p>\n
Lektor: Monika Bohu\u0148kov\u00e1 – te.: 604450131<\/p>\n
S sebou: boty do studia, pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n
Nebojte se s\u00a0jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Formovac\u00ed cvi\u010den\u00ed ur\u010den\u00e9 pro v\u0161echny ve v\u011bku 18 \u2013 80 let, vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro m\u00edrn\u011b pokro\u010dil\u00e9. Na za\u010d\u00e1tku lekce se zah\u0159ejeme jednoduch\u00fdmi pohyby bez sestav a n\u00e1sledn\u011b zformujeme a prot\u00e1hneme cel\u00e9 t\u011blo na stanovi\u0161t\u00edch, kde si intenzitu cvi\u010den\u00ed vol\u00ed ka\u017ed\u00fd s\u00e1m. Cvi\u010d\u00edme s\u00a0pom\u016fckami: overball, gymball, \u010dinky, expandery, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":8,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/246\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/246\/revisions\/1325"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}