AERO BODY je posilovac\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na formov\u00e1n\u00ed postavy. Pro cvi\u010den\u00ed se pou\u017e\u00edv\u00e1 r\u016fznorod\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed (\u010dinky, posilovac\u00ed gumy, expandery, ty\u010de, overbally, bosu) a vlastn\u00ed v\u00e1ha t\u011bla. Je to kombinace klasick\u00e9ho aerobicu, kter\u00fd slou\u017e\u00ed k zah\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla a posilov\u00e1n\u00ed v rychlej\u0161\u00edm tempu. Zam\u011b\u0159uje se na zpev\u0148ov\u00e1n\u00ed cel\u00e9ho t\u011blo nebo pouze na problematick\u00e9 partie (h\u00fd\u017ed\u011b, stehna, pa\u017ee, b\u0159icho). Posiluje se jak horn\u00ed polovina t\u011bla, tak i doln\u00ed polovina t\u011bla, aby nedoch\u00e1zelo k jejich p\u0159et\u00ed\u017een\u00ed. V\u00fdsledkem je zlep\u0161en\u00ed \u00farovn\u011b t\u011blesn\u00e9 kondice, spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a celkov\u011b zpevn\u011bn\u00e9 t\u011blo. Pro dosa\u017een\u00ed zmi\u0148ovan\u00fdch v\u00fdsledk\u016f je t\u0159eba cvi\u010dit pravideln\u011b, v\u00edcekr\u00e1t t\u00fddn\u011b. Je vhodn\u00fd pro v\u0161echny krom\u011b t\u011bhotn\u00fdch \u017een.<\/p>\n
Jedn\u00e1 se o otev\u0159enou hodinu \u2013 p\u0159es rezerva\u010dn\u00ed syst\u00e9m studia si zamluv\u00edte m\u00edsto.<\/p>\n
S sebou: boty do studia, pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n
D\u00e9lka trv\u00e1n\u00ed: 55 minut<\/p>\n
Nebojte se s jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" AERO BODY je posilovac\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na formov\u00e1n\u00ed postavy. Pro cvi\u010den\u00ed se pou\u017e\u00edv\u00e1 r\u016fznorod\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed (\u010dinky, posilovac\u00ed gumy, expandery, ty\u010de, overbally, bosu) a vlastn\u00ed v\u00e1ha t\u011bla. Je to kombinace klasick\u00e9ho aerobicu, kter\u00fd slou\u017e\u00ed k zah\u0159\u00e1t\u00ed cel\u00e9ho t\u011bla a posilov\u00e1n\u00ed v rychlej\u0161\u00edm tempu. Zam\u011b\u0159uje se na zpev\u0148ov\u00e1n\u00ed cel\u00e9ho t\u011blo nebo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-265","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":5,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/265\/revisions"}],"predecessor-version":[{"id":1336,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/265\/revisions\/1336"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}