HIIT \u00a0– \u00a0High Intensity Interval Training (intervalov\u00fd tr\u00e9nink ve vysok\u00e9 intenzit\u011b)<\/p>\n
Jde o ide\u00e1ln\u00ed zp\u016fsob, jak za minimum \u010dasu dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f. P\u0159i HIIT cvi\u010den\u00ed budete z\u00e1rove\u0148 budovat svalovou hmotu, shazovat tuk a posilovat kondici.<\/p>\n
Tr\u00e9nink trv\u00e1 pouze 30 minut. Prob\u00edh\u00e1 ve st\u0159\u00eddav\u011b vysok\u00e9 a n\u00edzk\u00e9 intenzit\u011b. V\u00a0tom se li\u0161\u00ed od kardio aktivit jako je nap\u0159\u00edklad b\u011bh \u010di j\u00edzda na kole, kter\u00e9 prob\u00edhaj\u00ed v ni\u017e\u0161\u00ed intenzit\u011b, a proto je mo\u017en\u00e9 je vykon\u00e1vat po del\u0161\u00ed dobu. Na rozd\u00edl od posilov\u00e1n\u00ed se zase nedostanete na tak vysokou tepovou frekvenci.<\/p>\n
Princip HIIT cvi\u010den\u00ed spo\u010d\u00edv\u00e1 ve st\u0159\u00edd\u00e1n\u00ed maxim\u00e1ln\u00ed mo\u017en\u00e9 intenzity a n\u00edzk\u00e9 intenzity, co\u017e v\u0161ak pro t\u011blo znamen\u00e1 maxim\u00e1ln\u00ed z\u00e1t\u011b\u017e, kdy ze sebe dostanete v\u0161echno.<\/p>\n
T\u00edmto intenzivn\u00edm cvi\u010den\u00edm v\u00fdrazn\u011b zrychl\u00ed v\u00e1\u0161 metabolismus a spalov\u00e1n\u00ed prob\u00edh\u00e1 je\u0161t\u011b n\u011bkolik hodin po dokon\u010den\u00ed aktivity. Tomuto efektu se \u0159\u00edk\u00e1 afterburn efekt.<\/p>\n
Vhodn\u00e9 pro \u017eeny, mu\u017ee, za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. Ka\u017ed\u00fd jede dle sv\u00e9ho maxima.<\/p>\n
Kdy se na hodiny m\u016f\u017eete t\u011b\u0161it, najdete v\u00a0rozvrhu na dan\u00fd m\u011bs\u00edc \u010di v\u00a0rezerva\u010dn\u00edm syst\u00e9mu studia.<\/p>\n
Jedn\u00e1 se o otev\u0159enou hodinu \u2013 p\u0159es rezerva\u010dn\u00ed syst\u00e9m studia si zamluv\u00edte m\u00edsto.<\/p>\n
S sebou: boty do studia, pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n
D\u00e9lka trv\u00e1n\u00ed: 30 minut, p\u0159ed hodinou v\u00e1m bude zdarma pod\u00e1n spalova\u010d tuku.<\/p>\n
Nebojte se s\u00a0jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" HIIT \u00a0– \u00a0High Intensity Interval Training (intervalov\u00fd tr\u00e9nink ve vysok\u00e9 intenzit\u011b) Jde o ide\u00e1ln\u00ed zp\u016fsob, jak za minimum \u010dasu dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f. P\u0159i HIIT cvi\u010den\u00ed budete z\u00e1rove\u0148 budovat svalovou hmotu, shazovat tuk a posilovat kondici. Tr\u00e9nink trv\u00e1 pouze 30 minut. Prob\u00edh\u00e1 ve st\u0159\u00eddav\u011b vysok\u00e9 a n\u00edzk\u00e9 intenzit\u011b. V\u00a0tom se li\u0161\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":7,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/269\/revisions\/1721"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}