{"id":272,"date":"2017-08-22T05:58:30","date_gmt":"2017-08-22T05:58:30","guid":{"rendered":"http:\/\/www.primafit.cz\/?page_id=272"},"modified":"2021-10-14T05:45:39","modified_gmt":"2021-10-14T05:45:39","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.primafit.cz\/index.php\/lekce\/nabidka-lekci\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<p><strong><span style=\"color: #ff0080;\">PILATES \u2013 kurz i otev\u0159en\u00e1 hodina<\/span><\/strong><\/p>\n<p>Pilates je cvi\u010debn\u00ed program, kter\u00fd slu\u010duje prvky rehabilita\u010dn\u00edho cvi\u010den\u00ed a v\u00fdchodn\u00edch cvi\u010debn\u00edch technik jako je joga, tai-chi, chi-kung, atd. Orientuje se na z\u00e1padn\u00edho \u010dlov\u011bka, ale z\u00e1rove\u0148 uzn\u00e1v\u00e1 propojen\u00ed t\u011bla a mysli.<\/p>\n<p>C\u00edlem Pilatesovy metody je:<\/p>\n<ul>\n<li>vybudovat siln\u00e9, pevn\u00e9, \u0161t\u00edhl\u00e9 t\u011blo<\/li>\n<li>pos\u00edlit ochabl\u00e9 svalstvo, prot\u00e1hnout svaly zkr\u00e1cen\u00e9<\/li>\n<li>odstranit svalov\u00e9 disbalance ,vadn\u00e9 dr\u017een\u00ed t\u011bla a n\u00e1sledn\u011b pak zm\u00edrnit<\/li>\n<li>bolesti zad, migr\u00e9ny, menstrua\u010dn\u00ed bolesti a jin\u00e9<\/li>\n<li>zlep\u0161it d\u00fdch\u00e1n\u00ed, podpo\u0159it prokrven\u00ed a \u010dinnost \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f<\/li>\n<li>zajistit celkovou vnit\u0159n\u00ed rovnov\u00e1hu, fyzickou a psychickou pohodu<\/li>\n<\/ul>\n<p>D\u00e9lka trv\u00e1n\u00ed: 55 minut<\/p>\n<p>Kurz vede: Rita Fire\u0161ov\u00e1<\/p>\n<p>S sebou: pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n<p><em>Nebojte se s\u00a0jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PILATES \u2013 kurz i otev\u0159en\u00e1 hodina Pilates je cvi\u010debn\u00ed program, kter\u00fd slu\u010duje prvky rehabilita\u010dn\u00edho cvi\u010den\u00ed a v\u00fdchodn\u00edch cvi\u010debn\u00edch technik jako je joga, tai-chi, chi-kung, atd. Orientuje se na z\u00e1padn\u00edho \u010dlov\u011bka, ale z\u00e1rove\u0148 uzn\u00e1v\u00e1 propojen\u00ed t\u011bla a mysli. C\u00edlem Pilatesovy metody je: vybudovat siln\u00e9, pevn\u00e9, \u0161t\u00edhl\u00e9 t\u011blo pos\u00edlit ochabl\u00e9 svalstvo, prot\u00e1hnout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-272","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":10,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/272\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/272\/revisions\/1578"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}