{"id":277,"date":"2017-08-22T06:14:35","date_gmt":"2017-08-22T06:14:35","guid":{"rendered":"http:\/\/www.primafit.cz\/?page_id=277"},"modified":"2021-09-25T15:12:27","modified_gmt":"2021-09-25T15:12:27","slug":"zdravotni-cviceni","status":"publish","type":"page","link":"https:\/\/www.primafit.cz\/index.php\/lekce\/nabidka-lekci\/zdravotni-cviceni\/","title":{"rendered":"ZDRAV\u00c1 Z\u00c1DA"},"content":{"rendered":"<p>Cvi\u010den\u00ed ur\u010den\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pro pokro\u010dil\u00e9. C\u00edlem je prota\u017een\u00ed a pos\u00edlen\u00ed cel\u00e9ho t\u011bla, zvl\u00e1\u0161t\u011b pak jeho st\u0159edu \u2013 tzv. core a p\u0159edch\u00e1zen\u00ed \u010di odstran\u011bn\u00ed bolesti zad. C\u00edlem je tak\u00e9 stabilizace, pos\u00edlen\u00ed a prota\u017een\u00ed sval\u016f p\u00e1te\u0159e.<\/p>\n<p>Jedn\u00e1 se o otev\u0159enou hodinu \u2013 p\u0159es rezerva\u010dn\u00ed syst\u00e9m studia si na po\u017eadovan\u00fd druh cvi\u010den\u00ed zamluv\u00edte m\u00edsto.<\/p>\n<p>S sebou: boty do studia, pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n<p>D\u00e9lka trv\u00e1n\u00ed: 55 minut<\/p>\n<p>Vede: fyzioterapeut Andrea Po\u0161tolkov\u00e1, Michaela Je\u010dm\u00ednkov\u00e1<\/p>\n<p>Nebojte se s jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed ur\u010den\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pro pokro\u010dil\u00e9. C\u00edlem je prota\u017een\u00ed a pos\u00edlen\u00ed cel\u00e9ho t\u011bla, zvl\u00e1\u0161t\u011b pak jeho st\u0159edu \u2013 tzv. core a p\u0159edch\u00e1zen\u00ed \u010di odstran\u011bn\u00ed bolesti zad. C\u00edlem je tak\u00e9 stabilizace, pos\u00edlen\u00ed a prota\u017een\u00ed sval\u016f p\u00e1te\u0159e. Jedn\u00e1 se o otev\u0159enou hodinu \u2013 p\u0159es rezerva\u010dn\u00ed syst\u00e9m studia si na po\u017eadovan\u00fd druh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":7,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/277\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/277\/revisions\/1555"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}