{"id":918,"date":"2018-09-23T18:29:19","date_gmt":"2018-09-23T18:29:19","guid":{"rendered":"http:\/\/www.primafit.cz\/?page_id=918"},"modified":"2020-01-07T16:12:40","modified_gmt":"2020-01-07T16:12:40","slug":"tabata","status":"publish","type":"page","link":"https:\/\/www.primafit.cz\/index.php\/lekce\/nabidka-lekci\/tabata\/","title":{"rendered":"TABATA"},"content":{"rendered":"<p>Cvi\u010den\u00ed vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pro pokro\u010dil\u00e9 (ka\u017ed\u00fd jede do sv\u00e9ho maxima) zam\u011b\u0159en\u00e9 na vysok\u00fd a intenzivn\u00ed v\u00fdkon ve velmi kr\u00e1tk\u00e9m \u010dase. Jedn\u00e1 se tedy o dal\u0161\u00ed HIIT (high intensity interval training), tedy kombinaci aerobn\u00edho a silov\u00e9ho cvi\u010den\u00ed s velkou \u00fa\u010dinnost\u00ed.<\/p>\n<p>Kdy se na hodiny m\u016f\u017eete t\u011b\u0161it, najdete v rozvrhu na dan\u00fd m\u011bs\u00edc \u010di v rezerva\u010dn\u00edm syst\u00e9mu studia jedn\u00e1 se o otev\u0159enou hodinu \u2013 p\u0159es rezerva\u010dn\u00ed syst\u00e9m studia si zamluv\u00edte m\u00edsto<\/p>\n<p>S sebou: boty do studia, pohodln\u00e9 oble\u010den\u00ed, pit\u00ed, ru\u010dn\u00edk<\/p>\n<p>D\u00e9lka trv\u00e1n\u00ed: 45 minut<\/p>\n<p>Nebojte se s jak\u00fdmkoliv dotazem obr\u00e1tit na veden\u00ed studia, velmi r\u00e1di V\u00e1m odpov\u00edme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pro pokro\u010dil\u00e9 (ka\u017ed\u00fd jede do sv\u00e9ho maxima) zam\u011b\u0159en\u00e9 na vysok\u00fd a intenzivn\u00ed v\u00fdkon ve velmi kr\u00e1tk\u00e9m \u010dase. Jedn\u00e1 se tedy o dal\u0161\u00ed HIIT (high intensity interval training), tedy kombinaci aerobn\u00edho a silov\u00e9ho cvi\u010den\u00ed s velkou \u00fa\u010dinnost\u00ed. Kdy se na hodiny m\u016f\u017eete t\u011b\u0161it, najdete v rozvrhu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":61,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-918","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":1,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions\/919"}],"up":[{"embeddable":true,"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/www.primafit.cz\/index.php\/wp-json\/wp\/v2\/media?parent=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}